Christopher Whelan 4:00 row
688m
Meters
4:00.0
Time
2:54.4
Pace
26
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 152 |
April 12, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 18 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 18 |
| 0:40.0 | 55m | 3:01.8 | 58 | 500 | 21 |
| 1:00.0 | 56m | 2:58.5 | 61 | 511 | 18 |
| 1:20.0 | 56m | 2:58.5 | 61 | 511 | 18 |
| 1:40.0 | 56m | 2:58.5 | 61 | 511 | 18 |
| 2:00.0 | 57m | 2:55.4 | 65 | 523 | 18 |
| 2:20.0 | 58m | 2:52.4 | 68 | 535 | 18 |
| 2:40.0 | 57m | 2:55.4 | 65 | 523 | 18 |
| 3:00.0 | 58m | 2:52.4 | 68 | 535 | 18 |
| 3:20.0 | 58m | 2:52.4 | 68 | 535 | 18 |
| 3:40.0 | 60m | 2:46.6 | 76 | 560 | 18 |
| 4:00.0 | 63m | 2:38.7 | 88 | 601 | 21 |
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Workout Graph
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