Christopher Whelan 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 158 |
March 25, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | 24 |
| 0:16.8 | 60 | 2:20.0 | 128 | 738 | 3 | 25 |
| 0:16.7 | 120 | 2:19.1 | 130 | 746 | 3 | 22 |
| 0:16.4 | 180 | 2:16.6 | 137 | 771 | 3 | 26 |
| 0:16.3 | 240 | 2:15.8 | 140 | 780 | 3 | 26 |
| 0:16.5 | 300 | 2:17.5 | 135 | 763 | 3 | 25 |
| 0:16.6 | 360 | 2:18.3 | 132 | 755 | 3 | 22 |
| 0:16.2 | 420 | 2:15.0 | 142 | 789 | 3 | 26 |
| 0:16.2 | 480 | 2:15.0 | 142 | 789 | 3 | 26 |
| 0:05.4 | 500 | 2:15.0 | 142 | 789 | 1 | 22 |
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Workout Graph
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