Christopher Whelan 25:14 row
5,819
Meters
25:14.2
Time
2:10.1
Pace
348
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 160 |
March 23, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.2 | 5,819 | 2:10.1 | 159 | 846 | 348 | 24 |
| 1:20.0 | 298 | 2:14.2 | 145 | 798 | 17 | 25 |
| 2:40.0 | 304 | 2:11.5 | 154 | 828 | 18 | 25 |
| 4:00.0 | 302 | 2:12.4 | 151 | 818 | 18 | 24 |
| 5:20.0 | 304 | 2:11.5 | 154 | 828 | 18 | 25 |
| 6:40.0 | 308 | 2:09.8 | 160 | 849 | 18 | 25 |
| 8:00.0 | 307 | 2:10.2 | 158 | 844 | 18 | 25 |
| 9:20.0 | 307 | 2:10.2 | 158 | 844 | 18 | 25 |
| 10:40.0 | 309 | 2:09.4 | 161 | 855 | 18 | 25 |
| 12:00.0 | 311 | 2:08.6 | 165 | 866 | 19 | 26 |
| 13:20.0 | 314 | 2:07.3 | 169 | 882 | 19 | 25 |
| 14:40.0 | 312 | 2:08.2 | 166 | 871 | 19 | 25 |
| 16:00.0 | 312 | 2:08.2 | 166 | 871 | 19 | 25 |
| 17:20.0 | 314 | 2:07.3 | 169 | 882 | 19 | 25 |
| 18:40.0 | 312 | 2:08.2 | 166 | 871 | 19 | 25 |
| 20:00.0 | 310 | 2:09.0 | 163 | 860 | 19 | 25 |
| 21:20.0 | 311 | 2:08.6 | 165 | 866 | 19 | 25 |
| 22:40.0 | 312 | 2:08.2 | 166 | 871 | 19 | 25 |
| 24:00.0 | 315 | 2:06.9 | 171 | 888 | 19 | 25 |
| 25:14.2 | 257 | 2:24.3 | 116 | 700 | 15 | 23 |
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Workout Graph
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