Christopher Whelan 25:14 row
5,767m
Meters
25:14.7
Time
2:11.3
Pace
337
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 163 |
March 20, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.7 | 5,767m | 2:11.3 | 155 | 831 | 23 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 22:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 25:14.7 | 19m | 6:26.8 | 6 | 320 | 9 |
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Workout Graph
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