Christopher Whelan 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 189 |
January 13, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 23 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 |
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Workout Graph
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