Christopher Whelan 22:03 row
5,012m
Meters
22:03.0
Time
2:11.9
Pace
294
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 187 |
December 02, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,012m | 2:11.9 | 152 | 823 | 23 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 16:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 22:03.0 | 5m | 5:00.0 | 13 | 344 |
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Workout Graph
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