Christopher Whelan 31:46 row
7,021m
Meters
31:46.1
Time
2:15.7
Pace
406
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 185 |
October 12, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.1 | 7,021m | 2:15.7 | 140 | 781 | 21 |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 22 |
| 3:40.2 | 400m | 2:17.8 | 134 | 759 | 21 |
| 5:26.3 | 400m | 2:12.6 | 150 | 816 | 21 |
| 7:14.3 | 400m | 2:15.0 | 142 | 789 | 22 |
| 9:02.8 | 400m | 2:15.6 | 140 | 782 | 21 |
| 10:51.7 | 400m | 2:16.1 | 139 | 777 | 21 |
| 12:39.1 | 400m | 2:14.2 | 145 | 797 | 21 |
| 14:26.2 | 400m | 2:13.8 | 146 | 802 | 21 |
| 16:14.1 | 400m | 2:14.8 | 143 | 790 | 21 |
| 18:01.6 | 400m | 2:14.3 | 144 | 796 | 22 |
| 19:49.2 | 400m | 2:14.5 | 144 | 795 | 21 |
| 21:36.4 | 400m | 2:14.0 | 145 | 800 | 22 |
| 23:23.9 | 400m | 2:14.3 | 144 | 796 | 22 |
| 25:11.1 | 400m | 2:14.0 | 145 | 800 | 22 |
| 26:58.6 | 400m | 2:14.3 | 144 | 796 | 22 |
| 28:45.8 | 400m | 2:14.0 | 145 | 800 | 21 |
| 30:32.4 | 400m | 2:13.2 | 148 | 809 | 23 |
| 31:28.1 | 221m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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