Christopher Whelan 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
365
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 185 |
October 07, 2019 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 365 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 18:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 21:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 23:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 26:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 27:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 29:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
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Workout Graph
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