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Christopher Whelan 30:00 row

6,556

Meters

30:00.0

Time

2:17.2

Pace

365

Calories

Average Watts135
Calories Per Hour765
Stroke Rate22
Stroke Count668
Drag Factor182

September 25, 2019 13:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,556 2:17.2 135 765 365 22
1:00.0 216 2:18.8 131 749 12 23
2:00.0 216 2:18.8 131 749 12 22
3:00.0 216 2:18.8 131 749 12 22
4:00.0 216 2:18.8 131 749 12 22
5:00.0 219 2:16.9 136 768 12 22
6:00.0 220 2:16.3 138 775 12 22
7:00.0 217 2:18.2 132 755 12 22
8:00.0 217 2:18.2 132 755 12 21
9:00.0 218 2:17.6 134 762 12 22
10:00.0 220 2:16.3 138 775 12 21
11:00.0 216 2:18.8 131 749 12 21
12:00.0 216 2:18.8 131 749 12 21
13:00.0 218 2:17.6 134 762 12 22
14:00.0 216 2:18.8 131 749 12 22
15:00.0 217 2:18.2 132 755 12 21
16:00.0 217 2:18.2 132 755 12 22
17:00.0 216 2:18.8 131 749 12 22
18:00.0 215 2:19.5 129 743 12 21
19:00.0 219 2:16.9 136 768 12 23
20:00.0 216 2:18.8 131 749 12 22
21:00.0 218 2:17.6 134 762 12 22
22:00.0 218 2:17.6 134 762 12 23
23:00.0 218 2:17.6 134 762 12 22
24:00.0 220 2:16.3 138 775 12 23
25:00.0 217 2:18.2 132 755 12 22
26:00.0 217 2:18.2 132 755 12 23
27:00.0 218 2:17.6 134 762 12 22
28:00.0 218 2:17.6 134 762 12 23
29:00.0 233 2:08.7 164 864 14 26
30:00.0 239 2:05.5 177 909 15 26

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Workout Graph

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