Christopher Whelan 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 157 |
November 09, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 21 | 166 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 146 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 154 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 170 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 173 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 188 |
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Workout Graph
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