Christopher Whelan 15:10 row
3,207m
Meters
15:10.1
Time
2:21.8
Pace
182
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 153 |
November 06, 2017 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,207m | 2:21.8 | 123 | 721 | 23 | 169 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 155 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 172 |
| 15:10.1 | 695m | 2:16.7 | 137 | 770 | 24 | 180 |
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