Christopher Whelan 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 156 |
November 05, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 22 | 165 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 153 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | 159 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 160 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | 171 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 185 |
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Workout Graph
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