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Christopher Whelan 4000m row

4,000m

Meters

18:14.2

Time

2:16.7

Pace

220

Calories

141

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate24
Stroke Count454
Drag Factor117

July 20, 2020 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:14.2 4,000m 2:16.7 137 770 24 141
0:53.8 200m 2:14.5 144 795 25 85
0:54.0 400m 2:15.0 142 789 24 137
0:54.4 600m 2:16.0 139 778 24 143
0:54.6 800m 2:16.5 138 773 25 139
0:54.2 1,000m 2:15.5 141 784 24 147
0:54.7 1,200m 2:16.7 137 771 25 146
0:54.8 1,400m 2:17.0 136 768 24 145
0:55.2 1,600m 2:18.0 133 758 25 144
0:55.2 1,800m 2:18.0 133 758 25 146
0:54.8 2,000m 2:17.0 136 768 24 146
0:54.7 2,200m 2:16.7 137 771 25 150
0:54.5 2,400m 2:16.2 138 776 25 148
0:54.3 2,600m 2:15.7 140 781 24 147
0:54.6 2,800m 2:16.5 138 773 25 142
0:54.4 3,000m 2:16.0 139 778 24 146
0:54.7 3,200m 2:16.7 137 771 26 141
0:55.0 3,400m 2:17.5 135 763 25 147
0:55.4 3,600m 2:18.5 132 753 25 146
0:54.8 3,800m 2:17.0 136 768 26 137
0:56.1 4,000m 2:20.2 127 736 25 139

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Workout Graph

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