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Christopher Whelan 30:00 row

6,975m

Meters

30:00.0

Time

2:09.0

Pace

417

Calories

122

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate24
Stroke Count720
Drag Factor121

November 18, 2020 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,975m 2:09.0 163 860 24 122
1:00.0 224m 2:13.9 146 801 24 74
2:00.0 224m 2:13.9 146 801 26 69
3:00.0 224m 2:13.9 146 801 24 68
4:00.0 235m 2:07.6 168 878 24 63
5:00.0 231m 2:09.8 160 849 23 70
6:00.0 231m 2:09.8 160 849 23 69
7:00.0 231m 2:09.8 160 849 23 72
8:00.0 234m 2:08.2 166 871 23 66
9:00.0 234m 2:08.2 166 871 23 67
10:00.0 233m 2:08.7 164 864 22 72
11:00.0 232m 2:09.3 162 857 23 74
12:00.0 233m 2:08.7 164 864 23 68
13:00.0 233m 2:08.7 164 864 22 68
14:00.0 234m 2:08.2 166 871 24 70
15:00.0 234m 2:08.2 166 871 22 72
16:00.0 232m 2:09.3 162 857 23 128
17:00.0 234m 2:08.2 166 871 24 175
18:00.0 235m 2:07.6 168 878 24 178
19:00.0 233m 2:08.7 164 864 23 179
20:00.0 234m 2:08.2 166 871 24 178
21:00.0 233m 2:08.7 164 864 25 178
22:00.0 233m 2:08.7 164 864 24 180
23:00.0 234m 2:08.2 166 871 25 181
24:00.0 235m 2:07.6 168 878 25 182
25:00.0 236m 2:07.1 170 886 26 180
26:00.0 235m 2:07.6 168 878 25 182
27:00.0 236m 2:07.1 170 886 27 183
28:00.0 234m 2:08.2 166 871 26 183
29:00.0 230m 2:10.4 158 842 26 180
30:00.0 234m 2:08.2 166 871 25 180

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Workout Graph

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