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Christopher Whelan 20:00 row

4,694m

Meters

20:00.0

Time

2:07.8

Pace

274

Calories

164

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate25
Stroke Count504
Drag Factor122

November 15, 2020 14:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,694m 2:07.8 168 876 25 164
0:40.0 150m 2:13.3 148 808 25 106
1:20.0 153m 2:10.7 157 839 26 120
2:00.0 152m 2:11.5 154 828 25 150
2:40.0 154m 2:09.8 160 849 24 146
3:20.0 156m 2:08.2 166 871 25 159
4:00.0 154m 2:09.8 160 849 24 160
4:40.0 153m 2:10.7 157 839 24 157
5:20.0 156m 2:08.2 166 871 26 162
6:00.0 157m 2:07.3 169 882 24 166
6:40.0 155m 2:09.0 163 860 26 165
7:20.0 155m 2:09.0 163 860 26 166
8:00.0 155m 2:09.0 163 860 24 165
8:40.0 158m 2:06.5 173 893 26 169
9:20.0 157m 2:07.3 169 882 24 170
10:00.0 156m 2:08.2 166 871 26 169
10:40.0 158m 2:06.5 173 893 26 170
11:20.0 158m 2:06.5 173 893 25 172
12:00.0 159m 2:05.7 176 905 26 173
12:40.0 159m 2:05.7 176 905 27 174
13:20.0 156m 2:08.2 166 871 26 173
14:00.0 157m 2:07.3 169 882 27 173
14:40.0 157m 2:07.3 169 882 25 172
15:20.0 156m 2:08.2 166 871 25 172
16:00.0 157m 2:07.3 169 882 27 173
16:40.0 156m 2:08.2 166 871 25 172
17:20.0 155m 2:09.0 163 860 26 173
18:00.0 157m 2:07.3 169 882 26 174
18:40.0 160m 2:05.0 179 916 24 176
19:20.0 164m 2:01.9 193 964 24 181
20:00.0 166m 2:00.4 200 988 26 183

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Workout Graph

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