Christopher Whelan 3:00 row
613m
Meters
3:00.0
Time
2:26.8
Pace
34
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 121 |
November 12, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 154 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 154 |
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Workout Graph
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