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Christopher Whelan 20:00 row

4,693m

Meters

20:00.0

Time

2:07.8

Pace

278

Calories

160

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate25
Stroke Count505
Drag Factor121

November 12, 2020 14:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,693m 2:07.8 167 876 25 160
0:40.0 152m 2:11.5 154 828 25 111
1:20.0 153m 2:10.7 157 839 25 105
2:00.0 152m 2:11.5 154 828 27 105
2:40.0 154m 2:09.8 160 849 24 98
3:20.0 154m 2:09.8 160 849 26 105
4:00.0 153m 2:10.7 157 839 24 143
4:40.0 154m 2:09.8 160 849 25 164
5:20.0 155m 2:09.0 163 860 26 167
6:00.0 155m 2:09.0 163 860 25 167
6:40.0 154m 2:09.8 160 849 26 165
7:20.0 155m 2:09.0 163 860 25 166
8:00.0 156m 2:08.2 166 871 26 171
8:40.0 154m 2:09.8 160 849 26 168
9:20.0 155m 2:09.0 163 860 24 168
10:00.0 153m 2:10.7 157 839 26 168
10:40.0 154m 2:09.8 160 849 25 169
11:20.0 154m 2:09.8 160 849 24 170
12:00.0 154m 2:09.8 160 849 25 168
12:40.0 160m 2:05.0 179 916 24 172
13:20.0 161m 2:04.2 183 928 25 177
14:00.0 161m 2:04.2 183 928 26 179
14:40.0 159m 2:05.7 176 905 25 177
15:20.0 157m 2:07.3 169 882 24 180
16:00.0 158m 2:06.5 173 893 26 180
16:40.0 158m 2:06.5 173 893 27 180
17:20.0 159m 2:05.7 176 905 25 178
18:00.0 157m 2:07.3 169 882 25 178
18:40.0 162m 2:03.4 186 940 25 179
19:20.0 165m 2:01.2 197 976 26 183
20:00.0 164m 2:01.9 193 964 26 184

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Workout Graph

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