Sign Up

Christopher Whelan 20:00 row

4,653m

Meters

20:00.0

Time

2:08.9

Pace

272

Calories

164

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate24
Stroke Count494
Drag Factor120

November 10, 2020 14:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,653m 2:08.9 163 861 24 164
0:40.0 151m 2:12.4 151 818 24 101
1:20.0 155m 2:09.0 163 860 26 102
2:00.0 156m 2:08.2 166 871 24 107
2:40.0 153m 2:10.7 157 839 26 131
3:20.0 152m 2:11.5 154 828 25 156
4:00.0 154m 2:09.8 160 849 24 159
4:40.0 154m 2:09.8 160 849 23 163
5:20.0 154m 2:09.8 160 849 24 164
6:00.0 155m 2:09.0 163 860 24 171
6:40.0 154m 2:09.8 160 849 25 173
7:20.0 155m 2:09.0 163 860 24 172
8:00.0 153m 2:10.7 157 839 24 173
8:40.0 153m 2:10.7 157 839 24 170
9:20.0 154m 2:09.8 160 849 24 171
10:00.0 155m 2:09.0 163 860 25 172
10:40.0 154m 2:09.8 160 849 24 172
11:20.0 155m 2:09.0 163 860 26 173
12:00.0 155m 2:09.0 163 860 26 175
12:40.0 155m 2:09.0 163 860 24 174
13:20.0 155m 2:09.0 163 860 25 175
14:00.0 156m 2:08.2 166 871 25 178
14:40.0 158m 2:06.5 173 893 26 178
15:20.0 157m 2:07.3 169 882 26 179
16:00.0 154m 2:09.8 160 849 25 177
16:40.0 154m 2:09.8 160 849 26 174
17:20.0 154m 2:09.8 160 849 26 174
18:00.0 158m 2:06.5 173 893 24 177
18:40.0 157m 2:07.3 169 882 26 177
19:20.0 160m 2:05.0 179 916 24 181
20:00.0 160m 2:05.0 179 916 24 180

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.