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Christopher Whelan 30:00 row

6,816m

Meters

30:00.0

Time

2:12.0

Pace

397

Calories

127

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count730
Drag Factor119

November 09, 2020 13:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,816m 2:12.0 152 823 24 127
1:00.0 222m 2:15.1 142 788 22 66
2:00.0 224m 2:13.9 146 801 21 65
3:00.0 223m 2:14.5 144 794 22 66
4:00.0 217m 2:18.2 132 755 21 68
5:00.0 223m 2:14.5 144 794 24 73
6:00.0 225m 2:13.3 148 808 25 71
7:00.0 223m 2:14.5 144 794 25 69
8:00.0 224m 2:13.9 146 801 25 71
9:00.0 225m 2:13.3 148 808 25 72
10:00.0 225m 2:13.3 148 808 25 69
11:00.0 223m 2:14.5 144 794 25 73
12:00.0 224m 2:13.9 146 801 24 72
13:00.0 228m 2:11.5 154 828 25 96
14:00.0 229m 2:11.0 156 835 26 164
15:00.0 228m 2:11.5 154 828 25 164
16:00.0 199m 2:30.7 102 651 21 159
17:00.0 229m 2:11.0 156 835 25 161
18:00.0 232m 2:09.3 162 857 24 165
19:00.0 230m 2:10.4 158 842 26 167
20:00.0 229m 2:11.0 156 835 25 166
21:00.0 234m 2:08.2 166 871 26 170
22:00.0 232m 2:09.3 162 857 25 170
23:00.0 227m 2:12.1 152 821 24 167
24:00.0 230m 2:10.4 158 842 25 169
25:00.0 235m 2:07.6 168 878 25 170
26:00.0 234m 2:08.2 166 871 24 176
27:00.0 234m 2:08.2 166 871 25 176
28:00.0 236m 2:07.1 170 886 26 177
29:00.0 237m 2:06.5 173 893 25 182
30:00.0 235m 2:07.6 168 878 25 179

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Workout Graph

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