Christopher Whelan 3:00 row
560m
Meters
3:00.0
Time
2:40.7
Pace
30
Calories
67
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 119 |
November 09, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 21 | 67 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | 67 |
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Workout Graph
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