Christopher Whelan 35:00 row
8,043m
Meters
35:00.0
Time
2:10.5
Pace
475
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 120 |
November 08, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,043m | 2:10.5 | 157 | 841 | 25 | 167 |
| 1:20.0 | 289m | 2:18.4 | 132 | 754 | 25 | 94 |
| 2:40.0 | 294m | 2:16.0 | 139 | 778 | 25 | 146 |
| 4:00.0 | 290m | 2:17.9 | 133 | 759 | 24 | 147 |
| 5:20.0 | 292m | 2:16.9 | 136 | 768 | 25 | 148 |
| 6:40.0 | 295m | 2:15.5 | 140 | 783 | 25 | 150 |
| 8:00.0 | 299m | 2:13.7 | 146 | 803 | 25 | 159 |
| 9:20.0 | 299m | 2:13.7 | 146 | 803 | 25 | 159 |
| 10:40.0 | 304m | 2:11.5 | 154 | 828 | 25 | 165 |
| 12:00.0 | 303m | 2:12.0 | 152 | 823 | 25 | 166 |
| 13:20.0 | 300m | 2:13.3 | 148 | 808 | 25 | 165 |
| 14:40.0 | 304m | 2:11.5 | 154 | 828 | 25 | 167 |
| 16:00.0 | 299m | 2:13.7 | 146 | 803 | 24 | 167 |
| 17:20.0 | 296m | 2:15.1 | 142 | 788 | 26 | 165 |
| 18:40.0 | 301m | 2:12.8 | 149 | 813 | 25 | 163 |
| 20:00.0 | 309m | 2:09.4 | 161 | 855 | 25 | 172 |
| 21:20.0 | 314m | 2:07.3 | 169 | 882 | 25 | 174 |
| 22:40.0 | 313m | 2:07.7 | 168 | 877 | 25 | 178 |
| 24:00.0 | 315m | 2:06.9 | 171 | 888 | 24 | 179 |
| 25:20.0 | 320m | 2:05.0 | 179 | 916 | 25 | 183 |
| 26:40.0 | 323m | 2:03.8 | 184 | 934 | 26 | 183 |
| 28:00.0 | 316m | 2:06.5 | 173 | 893 | 26 | 184 |
| 29:20.0 | 317m | 2:06.1 | 174 | 899 | 25 | 182 |
| 30:40.0 | 317m | 2:06.1 | 174 | 899 | 25 | 183 |
| 32:00.0 | 317m | 2:06.1 | 174 | 899 | 26 | 185 |
| 33:20.0 | 318m | 2:05.7 | 176 | 905 | 25 | 184 |
| 34:40.0 | 317m | 2:06.1 | 174 | 899 | 25 | 184 |
| 35:00.0 | 81m | 2:03.4 | 186 | 940 | 24 | 184 |
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Workout Graph
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