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Christopher Whelan 20:00 row

4,456m

Meters

20:00.0

Time

2:14.6

Pace

251

Calories

105

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count509
Drag Factor120

November 05, 2020 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,456m 2:14.6 143 793 25 105
0:40.0 145m 2:17.9 133 759 25 82
1:20.0 149m 2:14.2 145 798 27 66
2:00.0 147m 2:16.0 139 778 26 54
2:40.0 148m 2:15.1 142 788 25 56
3:20.0 147m 2:16.0 139 778 27 53
4:00.0 146m 2:16.9 136 768 25 50
4:40.0 145m 2:17.9 133 759 26 54
5:20.0 145m 2:17.9 133 759 25 54
6:00.0 145m 2:17.9 133 759 26 59
6:40.0 145m 2:17.9 133 759 25 58
7:20.0 130m 2:33.8 96 630 20 52
8:00.0 150m 2:13.3 148 808 25 58
8:40.0 148m 2:15.1 142 788 25 51
9:20.0 147m 2:16.0 139 778 26 55
10:00.0 149m 2:14.2 145 798 27 77
10:40.0 149m 2:14.2 145 798 25 77
11:20.0 151m 2:12.4 151 818 25 103
12:00.0 152m 2:11.5 154 828 25 124
12:40.0 151m 2:12.4 151 818 26 163
13:20.0 151m 2:12.4 151 818 27 161
14:00.0 150m 2:13.3 148 808 25 162
14:40.0 151m 2:12.4 151 818 25 163
15:20.0 151m 2:12.4 151 818 26 163
16:00.0 154m 2:09.8 160 849 27 168
16:40.0 153m 2:10.7 157 839 26 167
17:20.0 151m 2:12.4 151 818 26 168
18:00.0 150m 2:13.3 148 808 25 168
18:40.0 151m 2:12.4 151 818 25 166
19:20.0 153m 2:10.7 157 839 26 164
20:00.0 153m 2:10.7 157 839 24 168

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Workout Graph

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