Christopher Whelan 22:16 row
4,991m
Meters
22:16.8
Time
2:13.9
Pace
289
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 122 |
November 02, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 4,991m | 2:13.9 | 146 | 801 | 24 | 132 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 87 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 83 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 88 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 81 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 83 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 130 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 168 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 171 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 173 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 175 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 176 |
| 22:16.8 | 12m | 11:40.0 | 1 | 303 | 176 |
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Workout Graph
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