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Christopher Whelan 20:00 row

4,642m

Meters

20:00.0

Time

2:09.2

Pace

269

Calories

160

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count499
Drag Factor122

October 30, 2020 14:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,642m 2:09.2 162 857 24 160
0:40.0 149m 2:14.2 145 798 25 51
1:20.0 154m 2:09.8 160 849 25 59
2:00.0 155m 2:09.0 163 860 24 54
2:40.0 154m 2:09.8 160 849 25 162
3:20.0 154m 2:09.8 160 849 24 164
4:00.0 153m 2:10.7 157 839 25 165
4:40.0 154m 2:09.8 160 849 24 167
5:20.0 155m 2:09.0 163 860 25 168
6:00.0 154m 2:09.8 160 849 24 168
6:40.0 154m 2:09.8 160 849 24 166
7:20.0 155m 2:09.0 163 860 25 170
8:00.0 155m 2:09.0 163 860 24 173
8:40.0 157m 2:07.3 169 882 25 174
9:20.0 157m 2:07.3 169 882 26 177
10:00.0 155m 2:09.0 163 860 24 172
10:40.0 156m 2:08.2 166 871 25 173
11:20.0 157m 2:07.3 169 882 25 175
12:00.0 156m 2:08.2 166 871 26 174
12:40.0 154m 2:09.8 160 849 24 172
13:20.0 156m 2:08.2 166 871 26 175
14:00.0 158m 2:06.5 173 893 25 176
14:40.0 155m 2:09.0 163 860 26 180
15:20.0 155m 2:09.0 163 860 25 177
16:00.0 156m 2:08.2 166 871 24 178
16:40.0 155m 2:09.0 163 860 25 177
17:20.0 155m 2:09.0 163 860 26 177
18:00.0 152m 2:11.5 154 828 24 173
18:40.0 153m 2:10.7 157 839 25 175
19:20.0 153m 2:10.7 157 839 26 176
20:00.0 153m 2:10.7 157 839 24 179

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Workout Graph

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