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Christopher Whelan 4000m row

4,000m

Meters

19:41.1

Time

2:27.6

Pace

227

Calories

80

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate17
Stroke Count356
Drag Factor123

October 27, 2020 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:41.1 4,000m 2:27.6 109 674 17 80
0:53.2 200m 2:13.0 149 812 21 101
0:52.7 400m 2:11.7 153 826 20 99
0:53.1 600m 2:12.7 150 814 20 94
0:53.4 800m 2:13.5 147 806 19 97
0:52.8 1,000m 2:12.0 152 823 20 96
0:52.7 1,200m 2:11.7 153 826 20 95
0:53.1 1,400m 2:12.7 150 814 20 61
0:53.2 1,600m 2:13.0 149 812 19 61
0:53.7 1,800m 2:14.2 145 797 20 61
0:53.3 2,000m 2:13.2 148 809 20 60
0:53.4 2,200m 2:13.5 147 806 19 61
0:53.3 2,400m 2:13.2 148 809 20 58
0:52.9 2,600m 2:12.2 151 820 20 60
0:53.3 2,800m 2:13.2 148 809 20 54
0:53.2 3,000m 2:13.0 149 812 20 59
0:53.1 3,200m 2:12.7 150 814 20 60
2:50.6 3,400m 7:06.5 5 315 6 122
0:53.4 3,600m 2:13.5 147 806 19 123
0:53.5 3,800m 2:13.7 146 803 20 101
0:53.3 4,000m 2:13.2 148 809 20 85

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Workout Graph

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