Sign Up

Christopher Whelan 4000m row

4,000m

Meters

17:54.9

Time

2:14.3

Pace

238

Calories

103

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate19
Stroke Count354
Drag Factor123

October 26, 2020 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:54.9 4,000m 2:14.3 144 796 19 103
0:53.2 200m 2:13.0 149 812 20 94
0:52.3 400m 2:10.7 157 838 21 95
0:52.4 600m 2:11.0 156 835 19 95
0:52.0 800m 2:10.0 159 848 21 96
0:52.2 1,000m 2:10.5 157 841 21 98
0:52.5 1,200m 2:11.2 155 832 21 97
0:52.0 1,400m 2:10.0 159 848 21 65
0:52.2 1,600m 2:10.5 157 841 21 62
0:52.3 1,800m 2:10.7 157 838 21 58
0:52.7 2,000m 2:11.7 153 826 19 62
0:52.4 2,200m 2:11.0 156 835 21 60
0:53.0 2,400m 2:12.5 150 817 20 61
0:52.5 2,600m 2:11.2 155 832 19 58
0:52.4 2,800m 2:11.0 156 835 21 61
1:20.5 3,000m 3:21.2 43 447 13 156
0:52.0 3,200m 2:10.0 159 848 21 159
0:52.6 3,400m 2:11.5 154 829 21 165
0:51.6 3,600m 2:09.0 163 861 20 173
0:52.1 3,800m 2:10.2 158 845 20 177
0:52.0 4,000m 2:10.0 159 848 21 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.