Sign Up

Christopher Whelan 30:00 row

6,751m

Meters

30:00.0

Time

2:13.3

Pace

391

Calories

125

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate22
Stroke Count689
Drag Factor122

October 23, 2020 14:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,751m 2:13.3 148 808 22 125
1:00.0 212m 2:21.5 124 725 21 62
2:00.0 211m 2:22.1 122 719 20 66
3:00.0 214m 2:20.1 127 737 21 63
4:00.0 215m 2:19.5 129 743 21 63
5:00.0 218m 2:17.6 134 762 22 65
6:00.0 219m 2:16.9 136 768 21 64
7:00.0 221m 2:15.7 140 781 23 68
8:00.0 230m 2:10.4 158 842 24 72
9:00.0 216m 2:18.8 131 749 22 72
10:00.0 226m 2:12.7 150 814 24 73
11:00.0 227m 2:12.1 152 821 25 69
12:00.0 224m 2:13.9 146 801 23 75
13:00.0 230m 2:10.4 158 842 25 73
14:00.0 229m 2:11.0 156 835 23 72
15:00.0 228m 2:11.5 154 828 23 164
16:00.0 226m 2:12.7 150 814 23 171
17:00.0 225m 2:13.3 148 808 23 170
18:00.0 227m 2:12.1 152 821 23 172
19:00.0 225m 2:13.3 148 808 22 170
20:00.0 226m 2:12.7 150 814 22 173
21:00.0 223m 2:14.5 144 794 23 172
22:00.0 224m 2:13.9 146 801 22 172
23:00.0 228m 2:11.5 154 828 24 174
24:00.0 228m 2:11.5 154 828 23 178
25:00.0 225m 2:13.3 148 808 22 177
26:00.0 230m 2:10.4 158 842 23 178
27:00.0 227m 2:12.1 152 821 23 177
28:00.0 230m 2:10.4 158 842 24 177
29:00.0 238m 2:06.0 175 901 26 183
30:00.0 252m 1:59.0 207 1013 29 191

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.