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Christopher Whelan 3000m row

3,000m

Meters

13:26.0

Time

2:14.3

Pace

153

Calories

59

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate19
Stroke Count267
Drag Factor121

October 21, 2020 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:26.0 3,000m 2:14.3 144 796 19 59
0:27.6 100m 2:18.0 133 758 22 62
0:27.2 200m 2:16.0 139 778 20 59
0:26.8 300m 2:14.0 145 800 18 56
0:26.7 400m 2:13.5 147 806 20 58
0:26.9 500m 2:14.5 144 795 18 60
0:27.0 600m 2:15.0 142 789 20 57
0:26.8 700m 2:14.0 145 800 20 61
0:27.0 800m 2:15.0 142 789 20 61
0:27.5 900m 2:17.5 135 763 20 58
0:26.9 1,000m 2:14.5 144 795 20 59
0:26.8 1,100m 2:14.0 145 800 20 59
0:26.7 1,200m 2:13.5 147 806 20 60
0:26.7 1,300m 2:13.5 147 806 20 60
0:27.0 1,400m 2:15.0 142 789 20 60
0:26.9 1,500m 2:14.5 144 795 18 59
0:26.5 1,600m 2:12.5 150 817 23 62
0:27.0 1,700m 2:15.0 142 789 20 60
0:27.0 1,800m 2:15.0 142 789 20 59
0:26.7 1,900m 2:13.5 147 806 20 55
0:27.0 2,000m 2:15.0 142 789 18 57
0:26.6 2,100m 2:13.0 149 812 20 57
0:26.5 2,200m 2:12.5 150 817 20 61
0:26.7 2,300m 2:13.5 147 806 20 62
0:27.0 2,400m 2:15.0 142 789 20 60
0:26.9 2,500m 2:14.5 144 795 20 59
0:26.5 2,600m 2:12.5 150 817 20 58
0:26.8 2,700m 2:14.0 145 800 20 62
0:26.9 2,800m 2:14.5 144 795 20 59
0:26.6 2,900m 2:13.0 149 812 20 61
0:26.8 3,000m 2:14.0 145 800 20 60

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Workout Graph

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