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Christopher Whelan 30:00 row

6,771m

Meters

30:00.0

Time

2:12.9

Pace

389

Calories

71

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count679
Drag Factor117

October 14, 2020 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,771m 2:12.9 149 812 22 71
1:00.0 219m 2:16.9 136 768 22 102
2:00.0 222m 2:15.1 142 788 21 96
3:00.0 224m 2:13.9 146 801 22 98
4:00.0 224m 2:13.9 146 801 21 103
5:00.0 225m 2:13.3 148 808 22 101
6:00.0 225m 2:13.3 148 808 21 74
7:00.0 224m 2:13.9 146 801 21 64
8:00.0 226m 2:12.7 150 814 22 65
9:00.0 226m 2:12.7 150 814 21 67
10:00.0 228m 2:11.5 154 828 22 69
11:00.0 227m 2:12.1 152 821 21 64
12:00.0 225m 2:13.3 148 808 22 69
13:00.0 226m 2:12.7 150 814 22 67
14:00.0 228m 2:11.5 154 828 21 66
15:00.0 229m 2:11.0 156 835 22 66
16:00.0 227m 2:12.1 152 821 23 67
17:00.0 227m 2:12.1 152 821 21 71
18:00.0 228m 2:11.5 154 828 22 68
19:00.0 228m 2:11.5 154 828 22 79
20:00.0 228m 2:11.5 154 828 23 80
21:00.0 217m 2:18.2 132 755 21 73
22:00.0 222m 2:15.1 142 788 25 73
23:00.0 230m 2:10.4 158 842 25 76
24:00.0 228m 2:11.5 154 828 25 78
25:00.0 228m 2:11.5 154 828 25 56
26:00.0 228m 2:11.5 154 828 26 52
27:00.0 229m 2:11.0 156 835 26 52
28:00.0 230m 2:10.4 158 842 25 50
29:00.0 226m 2:12.7 150 814 24 50
30:00.0 217m 2:18.2 132 755 24 48

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Workout Graph

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