Christopher Whelan 23:19 row
5,023m
Meters
23:19.8
Time
2:19.3
Pace
281
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 118 |
October 09, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,023m | 2:19.3 | 129 | 745 | 22 | 96 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 86 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 93 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 82 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 89 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 93 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 82 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 86 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 67 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 77 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 85 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 76 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 80 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 83 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 86 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 85 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 87 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 86 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 86 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 95 |
| 20:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 88 |
| 21:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 127 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 143 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 174 |
| 23:19.8 | 56m | 2:56.7 | 63 | 518 | 18 | 173 |
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Workout Graph
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