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Christopher Whelan 5000m row

5,000m

Meters

22:28.9

Time

2:14.8

Pace

284

Calories

107

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate22
Stroke Count512
Drag Factor119

October 07, 2020 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.9 5,000m 2:14.8 143 790 22 107
0:57.9 200m 2:24.7 115 697 25 99
0:57.0 400m 2:22.5 121 716 24 92
0:56.3 600m 2:20.7 126 731 22 90
0:55.2 800m 2:18.0 133 758 24 88
0:55.1 1,000m 2:17.7 134 760 23 114
0:55.5 1,200m 2:18.7 131 750 24 109
0:55.1 1,400m 2:17.7 134 760 23 98
0:55.1 1,600m 2:17.7 134 760 22 108
0:54.4 1,800m 2:16.0 139 778 22 101
0:54.4 2,000m 2:16.0 139 778 22 101
0:54.7 2,200m 2:16.7 137 771 21 102
0:54.6 2,400m 2:16.5 138 773 21 102
0:54.6 2,600m 2:16.5 138 773 21 103
0:54.4 2,800m 2:16.0 139 778 22 104
0:54.7 3,000m 2:16.7 137 771 21 110
0:53.7 3,200m 2:14.2 145 797 22 105
0:53.0 3,400m 2:12.5 150 817 21 108
0:51.8 3,600m 2:09.5 161 854 24 108
0:51.5 3,800m 2:08.7 164 864 23 115
0:51.5 4,000m 2:08.7 164 864 23 117
0:51.5 4,200m 2:08.7 164 864 23 126
0:51.7 4,400m 2:09.2 162 857 23 126
0:51.4 4,600m 2:08.5 165 867 25 116
0:51.9 4,800m 2:09.7 160 851 23 116
0:51.8 5,000m 2:09.5 161 854 24 121

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Workout Graph

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