Christopher Whelan 15:27 row
3,346m
Meters
15:27.4
Time
2:18.5
Pace
187
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 120 |
October 05, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,346m | 2:18.5 | 132 | 752 | 23 | 100 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 103 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 97 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 94 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 93 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 96 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 106 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 107 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 104 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 103 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 103 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 106 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 104 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 102 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 99 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 97 |
| 15:27.4 | 57m | 4:00.3 | 25 | 386 | 14 | 96 |
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Workout Graph
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