Christopher Whelan 15:06 row
1,014m
Meters
15:06.2
Time
7:26.8
Pace
55
Calories
95
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
September 25, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 1,014m | 7:26.8 | 4 | 313 | 21 | 95 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 87 |
| 5:03.0 | 500m | 2:41.0 | 84 | 588 | 20 | 101 |
| 5:08.6 | 14m | 3:20.0 | 44 | 450 | 99 |
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Workout Graph
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