45:00 row on November 25, 2020

Christopher Whelan 45:00 row

10,406m

Meters

45:00.0

Time

2:09.7

Pace

624

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,406m	2:09.7	160	851	26
1:40.0	370m	2:15.1	142	788	27
3:20.0	368m	2:15.8	140	780	26
5:00.0	371m	2:14.7	143	792	27
6:40.0	377m	2:12.6	150	816	27
8:20.0	382m	2:10.8	156	837	28
10:00.0	385m	2:09.8	160	849	27
11:40.0	387m	2:09.1	162	858	28
13:20.0	391m	2:07.8	167	876	28
15:00.0	384m	2:10.2	159	845	28
16:40.0	387m	2:09.1	162	858	27
18:20.0	390m	2:08.2	166	871	28
20:00.0	389m	2:08.5	165	867	27
21:40.0	384m	2:10.2	159	845	26
23:20.0	386m	2:09.5	161	854	26
25:00.0	389m	2:08.5	165	867	26
26:40.0	392m	2:07.5	169	880	28
28:20.0	390m	2:08.2	166	871	28
30:00.0	385m	2:09.8	160	849	28
31:40.0	387m	2:09.1	162	858	27
33:20.0	387m	2:09.1	162	858	27
35:00.0	384m	2:10.2	159	845	26
36:40.0	389m	2:08.5	165	867	26
38:20.0	386m	2:09.5	161	854	26
40:00.0	391m	2:07.8	167	876	26
41:40.0	396m	2:06.2	174	898	26
43:20.0	393m	2:07.2	170	884	27
45:00.0	385m	2:09.8	160	849	27

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