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Christopher Whelan 30:00 row

6,758

Meters

30:00.0

Time

2:13.1

Pace

393

Calories

170

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate26
Stroke Count798
Drag Factor121

December 01, 2020 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,758 2:13.1 148 809 393 26 170
1:00.0 219 2:16.9 136 768 12 27 148
2:00.0 147 3:24.0 41 441 8 16 154
3:00.0 216 2:18.8 131 749 12 26 153
4:00.0 225 2:13.3 148 808 13 27 162
5:00.0 224 2:13.9 146 801 13 27 165
6:00.0 226 2:12.7 150 814 13 27 167
7:00.0 225 2:13.3 148 808 13 27 168
8:00.0 225 2:13.3 148 808 13 27 168
9:00.0 227 2:12.1 152 821 13 27 168
10:00.0 228 2:11.5 154 828 13 27 171
11:00.0 227 2:12.1 152 821 13 27 169
12:00.0 229 2:11.0 156 835 13 28 168
13:00.0 221 2:15.7 140 781 13 24 169
14:00.0 226 2:12.7 150 814 13 27 169
15:00.0 228 2:11.5 154 828 13 26 172
16:00.0 227 2:12.1 152 821 13 27 170
17:00.0 230 2:10.4 158 842 14 27 171
18:00.0 229 2:11.0 156 835 13 27 174
19:00.0 229 2:11.0 156 835 13 27 174
20:00.0 229 2:11.0 156 835 13 27 177
21:00.0 230 2:10.4 158 842 14 28 175
22:00.0 228 2:11.5 154 828 13 27 172
23:00.0 234 2:08.2 166 871 14 27 177
24:00.0 235 2:07.6 168 878 14 28 179
25:00.0 232 2:09.3 162 857 14 27 178
26:00.0 230 2:10.4 158 842 14 28 176
27:00.0 222 2:15.1 142 788 13 26 169
28:00.0 234 2:08.2 166 871 14 27 178
29:00.0 242 2:03.9 184 932 15 29 183
30:00.0 234 2:08.2 166 871 14 26 181

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Workout Graph

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