Christopher Whelan 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
393
Calories
170
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 26 |
Stroke Count | 798 |
Drag Factor | 121 |
December 01, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 26 | 170 |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 148 |
2:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 154 |
3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 153 |
4:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 162 |
5:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 165 |
6:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 167 |
7:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 168 |
8:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 168 |
9:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 168 |
10:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 171 |
11:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 169 |
12:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 168 |
13:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 169 |
14:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 169 |
15:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 172 |
16:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 170 |
17:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 171 |
18:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 174 |
19:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 174 |
20:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 177 |
21:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 175 |
22:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 172 |
23:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 177 |
24:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 179 |
25:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 178 |
26:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 176 |
27:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 169 |
28:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 178 |
29:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 183 |
30:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 181 |
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Workout Graph
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