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Christopher Whelan 20:00 row

4,499m

Meters

20:00.0

Time

2:13.3

Pace

251

Calories

101

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate27
Stroke Count542
Drag Factor122

December 01, 2020 15:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,499m 2:13.3 148 807 27 101
0:40.0 147m 2:16.0 139 778 25 103
1:20.0 147m 2:16.0 139 778 27 100
2:00.0 148m 2:15.1 142 788 27 100
2:40.0 147m 2:16.0 139 778 25 102
3:20.0 147m 2:16.0 139 778 27 102
4:00.0 148m 2:15.1 142 788 28 103
4:40.0 146m 2:16.9 136 768 26 101
5:20.0 147m 2:16.0 139 778 27 104
6:00.0 147m 2:16.0 139 778 28 100
6:40.0 148m 2:15.1 142 788 27 102
7:20.0 147m 2:16.0 139 778 27 101
8:00.0 148m 2:15.1 142 788 27 103
8:40.0 149m 2:14.2 145 798 27 100
9:20.0 148m 2:15.1 142 788 27 101
10:00.0 150m 2:13.3 148 808 28 101
10:40.0 148m 2:15.1 142 788 27 101
11:20.0 148m 2:15.1 142 788 27 101
12:00.0 149m 2:14.2 145 798 26 101
12:40.0 152m 2:11.5 154 828 28 100
13:20.0 150m 2:13.3 148 808 27 101
14:00.0 151m 2:12.4 151 818 27 100
14:40.0 151m 2:12.4 151 818 27 102
15:20.0 153m 2:10.7 157 839 27 103
16:00.0 155m 2:09.0 163 860 29 104
16:40.0 153m 2:10.7 157 839 27 102
17:20.0 153m 2:10.7 157 839 27 102
18:00.0 153m 2:10.7 157 839 29 102
18:40.0 155m 2:09.0 163 860 27 102
19:20.0 155m 2:09.0 163 860 27 101
20:00.0 157m 2:07.3 169 882 27 102

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Workout Graph

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