Christopher Whelan 11:24 row
2,416m
Meters
11:24.4
Time
2:21.6
Pace
136
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 122 |
December 03, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,416m | 2:21.6 | 123 | 723 | 25 | 157 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 159 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 156 |
| 11:24.4 | 294m | 2:23.5 | 118 | 707 | 24 | 158 |
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