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Christopher Whelan 20:00 row

4,642m

Meters

20:00.0

Time

2:09.2

Pace

270

Calories

157

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count504
Drag Factor122

December 03, 2020 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,642m 2:09.2 162 857 25 157
0:40.0 152m 2:11.5 154 828 24 114
1:20.0 157m 2:07.3 169 882 24 114
2:00.0 157m 2:07.3 169 882 24 121
2:40.0 158m 2:06.5 173 893 24 122
3:20.0 156m 2:08.2 166 871 24 120
4:00.0 157m 2:07.3 169 882 24 113
4:40.0 156m 2:08.2 166 871 24 113
5:20.0 157m 2:07.3 169 882 24 167
6:00.0 155m 2:09.0 163 860 26 168
6:40.0 157m 2:07.3 169 882 24 168
7:20.0 155m 2:09.0 163 860 24 170
8:00.0 154m 2:09.8 160 849 25 169
8:40.0 153m 2:10.7 157 839 24 168
9:20.0 154m 2:09.8 160 849 25 169
10:00.0 154m 2:09.8 160 849 24 168
10:40.0 153m 2:10.7 157 839 26 169
11:20.0 154m 2:09.8 160 849 27 170
12:00.0 154m 2:09.8 160 849 26 170
12:40.0 154m 2:09.8 160 849 25 169
13:20.0 155m 2:09.0 163 860 27 167
14:00.0 152m 2:11.5 154 828 26 170
14:40.0 155m 2:09.0 163 860 27 173
15:20.0 154m 2:09.8 160 849 26 172
16:00.0 154m 2:09.8 160 849 26 170
16:40.0 155m 2:09.0 163 860 27 172
17:20.0 154m 2:09.8 160 849 25 174
18:00.0 156m 2:08.2 166 871 25 174
18:40.0 155m 2:09.0 163 860 27 174
19:20.0 154m 2:09.8 160 849 27 173
20:00.0 154m 2:09.8 160 849 26 172

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Workout Graph

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