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Christopher Whelan 20:00 row

4,642

Meters

20:00.0

Time

2:09.2

Pace

270

Calories

157

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count504
Drag Factor122

December 03, 2020 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,642 2:09.2 162 857 270 25 157
0:40.0 152 2:11.5 154 828 9 24 114
1:20.0 157 2:07.3 169 882 9 24 114
2:00.0 157 2:07.3 169 882 9 24 121
2:40.0 158 2:06.5 173 893 9 24 122
3:20.0 156 2:08.2 166 871 9 24 120
4:00.0 157 2:07.3 169 882 9 24 113
4:40.0 156 2:08.2 166 871 9 24 113
5:20.0 157 2:07.3 169 882 9 24 167
6:00.0 155 2:09.0 163 860 9 26 168
6:40.0 157 2:07.3 169 882 9 24 168
7:20.0 155 2:09.0 163 860 9 24 170
8:00.0 154 2:09.8 160 849 9 25 169
8:40.0 153 2:10.7 157 839 9 24 168
9:20.0 154 2:09.8 160 849 9 25 169
10:00.0 154 2:09.8 160 849 9 24 168
10:40.0 153 2:10.7 157 839 9 26 169
11:20.0 154 2:09.8 160 849 9 27 170
12:00.0 154 2:09.8 160 849 9 26 170
12:40.0 154 2:09.8 160 849 9 25 169
13:20.0 155 2:09.0 163 860 9 27 167
14:00.0 152 2:11.5 154 828 9 26 170
14:40.0 155 2:09.0 163 860 9 27 173
15:20.0 154 2:09.8 160 849 9 26 172
16:00.0 154 2:09.8 160 849 9 26 170
16:40.0 155 2:09.0 163 860 9 27 172
17:20.0 154 2:09.8 160 849 9 25 174
18:00.0 156 2:08.2 166 871 9 25 174
18:40.0 155 2:09.0 163 860 9 27 174
19:20.0 154 2:09.8 160 849 9 27 173
20:00.0 154 2:09.8 160 849 9 26 172

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Workout Graph

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