Christopher Whelan 10000m row
10,000m
Meters
44:21.0
Time
2:13.0
Pace
583
Calories
158
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 26 |
Stroke Count | 1168 |
Drag Factor | 122 |
December 05, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:21.0 | 10,000m | 2:13.0 | 149 | 811 | 26 | 158 |
1:49.6 | 400m | 2:17.0 | 136 | 768 | 28 | 92 |
1:47.5 | 800m | 2:14.3 | 144 | 796 | 27 | 89 |
1:47.2 | 1,200m | 2:14.0 | 145 | 800 | 26 | 153 |
1:47.1 | 1,600m | 2:13.8 | 146 | 802 | 27 | 155 |
1:46.7 | 2,000m | 2:13.3 | 148 | 807 | 26 | 157 |
1:46.4 | 2,400m | 2:13.0 | 149 | 812 | 27 | 159 |
1:46.5 | 2,800m | 2:13.1 | 148 | 810 | 26 | 159 |
1:46.5 | 3,200m | 2:13.1 | 148 | 810 | 26 | 162 |
1:47.0 | 3,600m | 2:13.7 | 146 | 803 | 26 | 159 |
1:46.2 | 4,000m | 2:12.7 | 150 | 814 | 27 | 162 |
1:46.6 | 4,400m | 2:13.2 | 148 | 809 | 26 | 167 |
1:46.8 | 4,800m | 2:13.5 | 147 | 806 | 26 | 161 |
1:47.1 | 5,200m | 2:13.8 | 146 | 802 | 26 | 163 |
1:46.6 | 5,600m | 2:13.2 | 148 | 809 | 26 | 165 |
1:47.2 | 6,000m | 2:14.0 | 145 | 800 | 26 | 163 |
1:47.0 | 6,400m | 2:13.7 | 146 | 803 | 26 | 162 |
1:47.4 | 6,800m | 2:14.2 | 145 | 797 | 26 | 165 |
1:46.7 | 7,200m | 2:13.3 | 148 | 807 | 26 | 165 |
1:46.3 | 7,600m | 2:12.8 | 149 | 813 | 27 | 167 |
1:50.0 | 8,000m | 2:17.5 | 135 | 763 | 25 | 162 |
1:44.9 | 8,400m | 2:11.1 | 155 | 834 | 26 | 172 |
1:44.3 | 8,800m | 2:10.3 | 158 | 843 | 26 | 171 |
1:44.8 | 9,200m | 2:11.0 | 156 | 835 | 26 | 170 |
1:44.3 | 9,600m | 2:10.3 | 158 | 843 | 26 | 172 |
1:40.2 | 10,000m | 2:05.2 | 178 | 913 | 28 | 180 |
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Workout Graph
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