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Christopher Whelan 30:00 row

7,071m

Meters

30:00.0

Time

2:07.2

Pace

425

Calories

168

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count774
Drag Factor122

December 06, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,071m 2:07.2 170 884 25 168
1:00.0 233m 2:08.7 164 864 23 108
2:00.0 234m 2:08.2 166 871 23 117
3:00.0 237m 2:06.5 173 893 24 145
4:00.0 236m 2:07.1 170 886 24 165
5:00.0 235m 2:07.6 168 878 24 166
6:00.0 235m 2:07.6 168 878 24 168
7:00.0 235m 2:07.6 168 878 25 168
8:00.0 235m 2:07.6 168 878 25 170
9:00.0 236m 2:07.1 170 886 25 171
10:00.0 238m 2:06.0 175 901 26 172
11:00.0 237m 2:06.5 173 893 26 177
12:00.0 235m 2:07.6 168 878 26 174
13:00.0 237m 2:06.5 173 893 26 174
14:00.0 233m 2:08.7 164 864 26 172
15:00.0 235m 2:07.6 168 878 27 173
16:00.0 231m 2:09.8 160 849 25 170
17:00.0 238m 2:06.0 175 901 26 172
18:00.0 239m 2:05.5 177 909 27 176
19:00.0 237m 2:06.5 173 893 27 176
20:00.0 236m 2:07.1 170 886 26 177
21:00.0 237m 2:06.5 173 893 26 178
22:00.0 237m 2:06.5 173 893 26 178
23:00.0 235m 2:07.6 168 878 27 175
24:00.0 234m 2:08.2 166 871 27 175
25:00.0 233m 2:08.7 164 864 26 177
26:00.0 234m 2:08.2 166 871 27 176
27:00.0 238m 2:06.0 175 901 28 178
28:00.0 239m 2:05.5 177 909 29 179
29:00.0 235m 2:07.6 168 878 28 179
30:00.0 234m 2:08.2 166 871 26 176

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Workout Graph

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