Christopher Whelan 3:00 row
693m
Meters
3:00.0
Time
2:09.8
Pace
42
Calories
101
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 122 |
December 08, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 101 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 101 |
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Workout Graph
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