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Christopher Whelan 20:00 row

4,721m

Meters

20:00.0

Time

2:07.0

Pace

279

Calories

166

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate24
Stroke Count491
Drag Factor121

December 22, 2020 14:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,721m 2:07.0 170 886 24 166
0:40.0 152m 2:11.5 154 828 24 136
1:20.0 155m 2:09.0 163 860 24 150
2:00.0 157m 2:07.3 169 882 24 159
2:40.0 156m 2:08.2 166 871 24 163
3:20.0 155m 2:09.0 163 860 26 161
4:00.0 155m 2:09.0 163 860 22 160
4:40.0 156m 2:08.2 166 871 24 163
5:20.0 157m 2:07.3 169 882 24 166
6:00.0 157m 2:07.3 169 882 24 166
6:40.0 156m 2:08.2 166 871 24 165
7:20.0 156m 2:08.2 166 871 24 163
8:00.0 158m 2:06.5 173 893 24 163
8:40.0 158m 2:06.5 173 893 24 168
9:20.0 157m 2:07.3 169 882 24 169
10:00.0 157m 2:07.3 169 882 25 168
10:40.0 158m 2:06.5 173 893 24 168
11:20.0 159m 2:05.7 176 905 25 170
12:00.0 160m 2:05.0 179 916 24 172
12:40.0 159m 2:05.7 176 905 26 174
13:20.0 160m 2:05.0 179 916 24 172
14:00.0 160m 2:05.0 179 916 24 172
14:40.0 159m 2:05.7 176 905 26 172
15:20.0 159m 2:05.7 176 905 25 173
16:00.0 157m 2:07.3 169 882 24 172
16:40.0 159m 2:05.7 176 905 25 172
17:20.0 158m 2:06.5 173 893 26 172
18:00.0 158m 2:06.5 173 893 26 173
18:40.0 157m 2:07.3 169 882 25 171
19:20.0 159m 2:05.7 176 905 27 172
20:00.0 157m 2:07.3 169 882 26 171

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Workout Graph

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