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Christopher Whelan 20:00 row

4,699m

Meters

20:00.0

Time

2:07.6

Pace

271

Calories

75

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate26
Stroke Count528
Drag Factor123

December 24, 2020 15:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,699m 2:07.6 168 878 26 75
0:40.0 152m 2:11.5 154 828 25 96
1:20.0 156m 2:08.2 166 871 26 85
2:00.0 156m 2:08.2 166 871 27 83
2:40.0 156m 2:08.2 166 871 25 82
3:20.0 155m 2:09.0 163 860 27 70
4:00.0 156m 2:08.2 166 871 26 53
4:40.0 156m 2:08.2 166 871 26 52
5:20.0 156m 2:08.2 166 871 27 50
6:00.0 156m 2:08.2 166 871 25 51
6:40.0 157m 2:07.3 169 882 27 54
7:20.0 157m 2:07.3 169 882 27 53
8:00.0 156m 2:08.2 166 871 25 53
8:40.0 156m 2:08.2 166 871 27 53
9:20.0 158m 2:06.5 173 893 26 53
10:00.0 157m 2:07.3 169 882 27 53
10:40.0 158m 2:06.5 173 893 27 54
11:20.0 156m 2:08.2 166 871 27 53
12:00.0 157m 2:07.3 169 882 27 53
12:40.0 157m 2:07.3 169 882 25 52
13:20.0 159m 2:05.7 176 905 27 49
14:00.0 157m 2:07.3 169 882 27 57
14:40.0 157m 2:07.3 169 882 27 69
15:20.0 157m 2:07.3 169 882 25 66
16:00.0 158m 2:06.5 173 893 27 73
16:40.0 157m 2:07.3 169 882 27 74
17:20.0 157m 2:07.3 169 882 25 75
18:00.0 158m 2:06.5 173 893 27 150
18:40.0 157m 2:07.3 169 882 27 172
19:20.0 158m 2:06.5 173 893 27 170
20:00.0 157m 2:07.3 169 882 27 171

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Workout Graph

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