Christopher Whelan 3:00 row
697m
Meters
3:00.0
Time
2:09.1
Pace
42
Calories
89
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 123 |
January 03, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 89 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 89 |
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Workout Graph
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