Christopher Whelan 30:17 row
6,834m
Meters
30:17.8
Time
2:12.9
Pace
404
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 122 |
January 04, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,834m | 2:12.9 | 149 | 812 | 24 | 115 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 100 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 97 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 86 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 86 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 97 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 52 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 54 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 51 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 98 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 156 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 156 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 160 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 160 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 160 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 167 |
| 30:17.8 | 15m | 9:53.3 | 2 | 305 | 167 |
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Workout Graph
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