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Christopher Whelan 30:00 row

7,154m

Meters

30:00.0

Time

2:05.8

Pace

440

Calories

147

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count679
Drag Factor124

January 10, 2021 15:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,154m 2:05.8 176 904 22 147
1:00.0 231m 2:09.8 160 849 24 97
2:00.0 233m 2:08.7 164 864 24 95
3:00.0 234m 2:08.2 166 871 23 95
4:00.0 235m 2:07.6 168 878 22 115
5:00.0 233m 2:08.7 164 864 23 109
6:00.0 237m 2:06.5 173 893 23 110
7:00.0 238m 2:06.0 175 901 22 102
8:00.0 236m 2:07.1 170 886 22 102
9:00.0 235m 2:07.6 168 878 21 96
10:00.0 236m 2:07.1 170 886 21 94
11:00.0 235m 2:07.6 168 878 21 103
12:00.0 237m 2:06.5 173 893 22 132
13:00.0 238m 2:06.0 175 901 22 170
14:00.0 238m 2:06.0 175 901 22 171
15:00.0 239m 2:05.5 177 909 22 172
16:00.0 239m 2:05.5 177 909 22 172
17:00.0 241m 2:04.4 181 924 23 174
18:00.0 241m 2:04.4 181 924 23 175
19:00.0 242m 2:03.9 184 932 23 176
20:00.0 239m 2:05.5 177 909 23 175
21:00.0 240m 2:05.0 179 916 22 176
22:00.0 241m 2:04.4 181 924 23 178
23:00.0 237m 2:06.5 173 893 22 176
24:00.0 241m 2:04.4 181 924 24 178
25:00.0 239m 2:05.5 177 909 23 178
26:00.0 241m 2:04.4 181 924 24 179
27:00.0 242m 2:03.9 184 932 24 180
28:00.0 241m 2:04.4 181 924 23 180
29:00.0 246m 2:01.9 193 964 24 182
30:00.0 247m 2:01.4 195 972 23 183

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Workout Graph

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