Christopher Whelan 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
75
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 121 |
January 14, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 23 | 75 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 87 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 | 52 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 73 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 81 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 85 |
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Workout Graph
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