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Christopher Whelan 30:00 row

7,185m

Meters

30:00.0

Time

2:05.2

Pace

444

Calories

143

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate24
Stroke Count734
Drag Factor122

January 18, 2021 18:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,185m 2:05.2 178 912 24 143
1:00.0 231m 2:09.8 160 849 25 66
2:00.0 235m 2:07.6 168 878 24 61
3:00.0 234m 2:08.2 166 871 23 63
4:00.0 235m 2:07.6 168 878 24 82
5:00.0 235m 2:07.6 168 878 25 69
6:00.0 234m 2:08.2 166 871 23 75
7:00.0 238m 2:06.0 175 901 25 76
8:00.0 236m 2:07.1 170 886 24 73
9:00.0 238m 2:06.0 175 901 25 141
10:00.0 239m 2:05.5 177 909 26 164
11:00.0 240m 2:05.0 179 916 25 168
12:00.0 238m 2:06.0 175 901 24 165
13:00.0 239m 2:05.5 177 909 24 162
14:00.0 240m 2:05.0 179 916 24 166
15:00.0 240m 2:05.0 179 916 24 165
16:00.0 241m 2:04.4 181 924 24 164
17:00.0 241m 2:04.4 181 924 24 171
18:00.0 240m 2:05.0 179 916 24 171
19:00.0 242m 2:03.9 184 932 25 172
20:00.0 241m 2:04.4 181 924 24 173
21:00.0 242m 2:03.9 184 932 25 173
22:00.0 242m 2:03.9 184 932 24 175
23:00.0 244m 2:02.9 188 948 25 177
24:00.0 243m 2:03.4 186 940 25 178
25:00.0 241m 2:04.4 181 924 24 177
26:00.0 242m 2:03.9 184 932 25 176
27:00.0 242m 2:03.9 184 932 24 178
28:00.0 242m 2:03.9 184 932 24 178
29:00.0 244m 2:02.9 188 948 25 178
30:00.0 246m 2:01.9 193 964 27 179

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Workout Graph

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