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Christopher Whelan 16114m row

16,114

Meters

1:13:08.2

Time

2:16.1

Pace

959

Calories

139

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate23
Stroke Count1746
Drag Factor122

January 23, 2021 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:08.2 16,114 2:16.1 139 777 959 23 139
3:37.4 800 2:15.8 140 780 47 24 70
3:34.0 1,600 2:13.7 146 803 47 24 80
3:33.7 2,400 2:13.5 147 805 47 24 76
3:33.2 3,200 2:13.2 148 809 47 24 82
3:31.5 4,000 2:12.1 152 821 48 24 149
3:31.3 4,800 2:12.0 152 822 48 24 150
3:29.8 5,600 2:11.1 155 834 48 25 155
3:29.9 6,400 2:11.1 155 833 48 24 156
3:30.8 7,200 2:11.7 153 826 48 25 156
3:31.3 8,000 2:12.0 152 822 48 25 156
3:31.7 8,800 2:12.3 151 820 48 24 157
3:29.6 9,600 2:11.0 156 835 48 24 161
3:30.6 10,400 2:11.6 153 828 48 24 158
3:31.8 11,200 2:12.3 151 819 48 24 158
3:31.3 12,000 2:12.0 152 822 48 25 157
3:32.7 12,800 2:12.9 149 812 48 25 160
3:31.0 13,600 2:11.8 153 825 48 25 161
3:32.4 14,400 2:12.7 150 814 48 25 161
5:19.9 15,200 3:19.9 44 450 46 17 128
3:35.9 16,000 2:14.9 142 790 47 26 152
0:31.9 16,114 2:19.9 128 739 6 23 153

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Workout Graph

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