Christopher Whelan 16114m row
16,114m
Meters
1:13:08.2
Time
2:16.1
Pace
959
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1746 |
| Drag Factor | 122 |
January 23, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.2 | 16,114m | 2:16.1 | 139 | 777 | 23 | 139 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 24 | 70 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 24 | 80 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 24 | 76 |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 24 | 82 |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 24 | 149 |
| 3:31.3 | 4,800m | 2:12.0 | 152 | 822 | 24 | 150 |
| 3:29.8 | 5,600m | 2:11.1 | 155 | 834 | 25 | 155 |
| 3:29.9 | 6,400m | 2:11.1 | 155 | 833 | 24 | 156 |
| 3:30.8 | 7,200m | 2:11.7 | 153 | 826 | 25 | 156 |
| 3:31.3 | 8,000m | 2:12.0 | 152 | 822 | 25 | 156 |
| 3:31.7 | 8,800m | 2:12.3 | 151 | 820 | 24 | 157 |
| 3:29.6 | 9,600m | 2:11.0 | 156 | 835 | 24 | 161 |
| 3:30.6 | 10,400m | 2:11.6 | 153 | 828 | 24 | 158 |
| 3:31.8 | 11,200m | 2:12.3 | 151 | 819 | 24 | 158 |
| 3:31.3 | 12,000m | 2:12.0 | 152 | 822 | 25 | 157 |
| 3:32.7 | 12,800m | 2:12.9 | 149 | 812 | 25 | 160 |
| 3:31.0 | 13,600m | 2:11.8 | 153 | 825 | 25 | 161 |
| 3:32.4 | 14,400m | 2:12.7 | 150 | 814 | 25 | 161 |
| 5:19.9 | 15,200m | 3:19.9 | 44 | 450 | 17 | 128 |
| 3:35.9 | 16,000m | 2:14.9 | 142 | 790 | 26 | 152 |
| 0:31.9 | 16,114m | 2:19.9 | 128 | 739 | 23 | 153 |
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Workout Graph
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