Christopher Whelan 35:00 row
8,091m
Meters
35:00.0
Time
2:09.7
Pace
479
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 120 |
January 25, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,091m | 2:09.7 | 160 | 851 | 25 | 163 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 25 | 118 |
| 2:40.0 | 306m | 2:10.7 | 157 | 839 | 25 | 161 |
| 4:00.0 | 306m | 2:10.7 | 157 | 839 | 25 | 159 |
| 5:20.0 | 308m | 2:09.8 | 160 | 849 | 26 | 163 |
| 6:40.0 | 307m | 2:10.2 | 158 | 844 | 26 | 160 |
| 8:00.0 | 310m | 2:09.0 | 163 | 860 | 25 | 167 |
| 9:20.0 | 308m | 2:09.8 | 160 | 849 | 25 | 167 |
| 10:40.0 | 309m | 2:09.4 | 161 | 855 | 25 | 164 |
| 12:00.0 | 308m | 2:09.8 | 160 | 849 | 26 | 163 |
| 13:20.0 | 308m | 2:09.8 | 160 | 849 | 25 | 165 |
| 14:40.0 | 310m | 2:09.0 | 163 | 860 | 26 | 168 |
| 16:00.0 | 309m | 2:09.4 | 161 | 855 | 26 | 165 |
| 17:20.0 | 310m | 2:09.0 | 163 | 860 | 25 | 166 |
| 18:40.0 | 308m | 2:09.8 | 160 | 849 | 25 | 165 |
| 20:00.0 | 306m | 2:10.7 | 157 | 839 | 26 | 167 |
| 21:20.0 | 306m | 2:10.7 | 157 | 839 | 25 | 162 |
| 22:40.0 | 306m | 2:10.7 | 157 | 839 | 25 | 164 |
| 24:00.0 | 307m | 2:10.2 | 158 | 844 | 25 | 162 |
| 25:20.0 | 303m | 2:12.0 | 152 | 823 | 25 | 162 |
| 26:40.0 | 302m | 2:12.4 | 151 | 818 | 25 | 159 |
| 28:00.0 | 303m | 2:12.0 | 152 | 823 | 25 | 163 |
| 29:20.0 | 307m | 2:10.2 | 158 | 844 | 25 | 166 |
| 30:40.0 | 306m | 2:10.7 | 157 | 839 | 25 | 165 |
| 32:00.0 | 314m | 2:07.3 | 169 | 882 | 25 | 170 |
| 33:20.0 | 315m | 2:06.9 | 171 | 888 | 26 | 172 |
| 34:40.0 | 324m | 2:03.4 | 186 | 940 | 26 | 175 |
| 35:00.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 176 |
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Workout Graph
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